![]() Better digestion: Raw juice contains enzymes that may improve digestion.Until more research can be conducted, it's difficult to say what long-term effects this type of diet has. Still, some researchers question how to properly test whether detox diets improve bodily function by eliminating toxins. Among them are cruciferous vegetables, celery, grapefruit, and berries. Toxin elimination: Several fruits and veggies are recognized as natural detoxifiers.Drinking juice all day can help reduce this effect. Many people don't drink the recommended amount of fluids (9 to 13 cups daily). Reduced dehydration: Another way a juice cleanse might increase energy is by reducing dehydration. ![]() This could be partly due to the energy-boosting nutrients in fruits and vegetables combined with a decrease in "energy zappers," such as sugary coffee and foods with added sugars.
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